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TRAVEL WODS

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10 Rounds for Time

10 Push Ups

10 Sit Ups

10 Air Squats

 

For Time

100 Jumping Jacks

75 Air Squats

50 Push Ups

25 Burpees

 

5 Rounds for Time

200m Run

10 Air Squats

10 Push Ups

 

For Time

200 Air Squats

 

3 Rounds for Time

10 Handstand Push Ups

200m Run

 

Tabata

4 Minutes each
20 seconds of work
10 seconds of rest
8 Rounds each

Push Ups

Air Squats

 

20 Rounds for Time

5 Push Ups

5 Air Squats

5 Sit Ups

 

For TIme

Walk 100m on your hands
even if it is 2m at a time

 

10-9-8-7-6-5-4-3-2-1

Sit Ups

100m Sprint

 

Invisible Fran

21 - 15- 9

Air Squats

Push Ups

 

3 Rounds for Time

200m Sprint

25 Push Ups

 

3 Rounds for Time

Run 1/2 Mile

50 Air Squats

 

5 Rounds for Time

3 Vertical Jumps

3 Squats

3 Long Jumps

 

8 Rounds for Time

30 second Handstand

10 Air Squats

 

10 Rounds for Time

Round 1 - 4:00

10 Push Ups

100m Sprint

 

5 Rounds each for Time

400m Sprint

 

10 Rounds for Time

100m Sprint

 

For Time

Run 1 Mile

Every minute stop and do
30 Lunges

 

5 Rounds for Time

30 seconds Handstand

20 Air Squats

 

4 Rounds each for Time

25 Jumping Squats

 

4 Rounds for Time

10 Vertical Jumps

10 Push Ups

10 Sit Ups

 

For Time

Run 1 Mile

Every minute stop and do
10 Air Squats

 

 

 

10-9-8-7-6-5-4-3-2-1

Burpees

 Sit Ups

For Time

100 Burpees

 

For Time

1 Mile Run

5 Rounds for Time

10 Vertical Jumps

400m Run

 

5 Rounds

1 Minute Handstand hold

1 Minute hold bottom of squat

 

10 Rounds for Time

100m Sprint

100m Walk

 

10-9-8-7-6-5-4-3-2-1

Burpees

Sit Ups

 

10 Rounds for Time

10 Burpees

100m Sprint

 

4 Rounds for Time

400m Run

50 Air Squats

 

5 Rounds for Time

10 Push Ups

10 Hollow Rocks

200m Run

 

4 Rounds for Time

50 Air Squats

Rest 2 min between rounds

 

21 - 15 - 9

Push Ups

Hollow Rocks

Jumping Squats

 

AMRAP 20

Run for 20 minutes

Every min stop adn do 20 Air Squats