Kelly Cave - Coach

My name is Kelly and I am thrilled to be part of the team at Per Ignem CrossFit. I haven’t always enjoyed fitness, in fact I regularly got in trouble for skipping gym class in 8th grade. My CrossFit journey began when I found The Phoenix in Denver in 2013. I was at a point in life where I felt I had no direction or goals and Phoenix helped me discover strength and self-confidence I never knew I had. CrossFit was something I instantly fell in love with, I was excited to learn and perfect new skills. I was grateful to have a room full of people cheering me on, and it didn’t take long for me to start cheering others on myself.
I’m very passionate about helping others discover what they’re truly capable of. I love seeing the look on people’s faces after their first CrossFit WOD, or getting their first pullup, box jump, a snatch PR, etc. There’s a special sort of magic in the space where “I can’t” and “I can’t believe it” meet. When people do something they didn’t think they could, they stop limiting themselves by what they previously thought possible and amazing things start to happen. That feeling is what drives me to be better every day, and I’m so excited to share that with the members at Per Ignem.



CrossFit Level 2
CrossFit Kids
CrossFit Mobility