Among the more complex movements in the weightlifting community, proficiency in the clean and jerk and the snatch requires patience, dedication, and determination. In addition to building explosive power, strength, speed and coordination, Olympic weightlifting expands mental capacities beyond what many perceive to be possible. At Per Ignem, we employ a hands on weightlifting program which addresses the importance of basic fundamentals, proper technique, and the practical application of functional movements.

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